Benefits Of A Plant Based Diet

  The term plant-based diet was coined to refer to diets that primarily contained plant foods. You can eat animal foods in moderation and still be a plant-based dieter. Now vegan and vegetarian diets are also being referred to as plant-based diets. They do not contain any animal foods. Any diet that is mostly based on plant foods can be called a plant-based diet. In this article, we discuss the benefits that an adequately planned plant-based diet offers: A Plant-Based Diet May Promote Better Heart Health When different types of meat are eaten in excess, it could cause heart issues as meats are generally high in saturated fats. Cutting down on meats and eating more plant foods reduces the risk of heart diseases. A 2019 study published in the Journal of the American Heart Association found that a plant-based diet could help prevent the risk of developing cardiovascular disease. Limiting meat foods is not just enough. You also have to ensure that you include adequate amounts of healthy pl